POP Pilates - The parachuter is so good for strengthening your entire back! And a strong back means you'll have better posture and look taller. So pay attention to the good form
![POP Pilates: New Body Makeover!" From Blogilates | These Are the Best YouTube Workout Videos, According to Our Editors | POPSUGAR Fitness POP Pilates: New Body Makeover!" From Blogilates | These Are the Best YouTube Workout Videos, According to Our Editors | POPSUGAR Fitness](https://media1.popsugar-assets.com/files/thumbor/iYZlhynf0SS8IxiAxoAT-6Py5NI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/23/851/n/1922729/netimgC9IT3E/i/POP-Pilates-New-Body-Makeover-From-Blogilates.jpg)
POP Pilates: New Body Makeover!" From Blogilates | These Are the Best YouTube Workout Videos, According to Our Editors | POPSUGAR Fitness
![24 Hour Fitness on Twitter: "Bring a friend to POP Pilates for free during our #MindBodySpirit party this week! Try these at home. The 5 best ab chiseling Pilates exercises as recommended 24 Hour Fitness on Twitter: "Bring a friend to POP Pilates for free during our #MindBodySpirit party this week! Try these at home. The 5 best ab chiseling Pilates exercises as recommended](https://pbs.twimg.com/media/EMPs3BdW4AEq6sp.jpg)